The holidays are a time for loved ones, family, and friends. If you are presently experiencing marriage separation or divorce during the holidays, this time of year can be especially difficult. Adjusting to the changes associated with separation or divorce can prove to be challenging. Establishing new holiday traditions, managing relationships with in-laws, and dealing with your children’s feelings can all lead to your own feelings of sadness, frustration, anger, or anxiety. Identifying and addressing your feelings becomes critical to managing them successfully.
Providing an environment of wellness for yourself becomes essential during stressful times such as separation and divorce. Learning ways to set boundaries, decrease stress, and manage the needs of others while addressing your own mental health requires effort and a concerted plan to invest in your mental wellness. Here are three tips to help create an environment of self-care when going through a divorce during the holidays.
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