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Navigating a High-Conflict Divorce Involving Narcissistic Behavior
Avoid reacting to every provocation. Stay focused on your values and the kind of future you want to create. With the right approach, you can protect your well-being, your children, and your future.

Leslie Garske
Jun 63 min read


Why Saying the “D-Word” (Divorce) Is So Hard — And How to Talk to Your Spouse About It
Saying the “D-word” doesn’t have to mean war. It can be the first step toward peace for both of you.

Leslie Garske
May 263 min read


Mediation Success Stories: Real-Life Examples of Peaceful Resolutions
If you’re considering divorce and want to avoid conflict, protect your family, and create a healthier future, we’re here to help.

Leslie Garske
May 122 min read


Is Divorce Selfish? A Hard Look at the Judgment Society Places on Divorced People
We need to shift the way we talk about divorce. Instead of framing it as a failure, we should see it as a brave decision to prioritize happi

Leslie Garske
Mar 242 min read


When Your Ex’s New Partner Oversteps
Dealing with a new partner who’s overstepping can be frustrating, but it doesn’t have to lead to conflict. By communicating openly, setting

Leslie Garske
Mar 104 min read


What Is a DIY Divorce – And Is It Right for You?
A DIY Divorce is a self-managed process where both spouses work together to complete and file their divorce paperwork without hiring attorne

Leslie Garske
Feb 173 min read


Dividing Assets: What You Need to Know About Property and Debts
Dividing assets and debts doesn’t have to lead to prolonged arguments or expensive court battles. Mediation provides a neutral, supportive s

Leslie Garske
Feb 172 min read


Can You Stay Friends with Your Ex? The Truth About ‘Conscious Uncoupling’
The truth is, for most people, the idea of conscious uncoupling sounds nice in theory but is much harder in practice

Leslie Garske
Feb 172 min read


Navigating Divorce Finances and How A Divorce Preview Can Help
This trend, often referred to as "conscious uncoupling," is gaining momentum as couples realize that divorce doesn’t have to be a fight. Ins

Leslie Garske
Feb 32 min read


Understanding Your Options: Mediation vs. Litigation in Divorce
Two primary options to resolve divorce—mediation and litigation—offer very different approaches. Let’s explore what each involves and why me

Leslie Garske
Jan 233 min read


New Year, New Chapter, New You After Divorce
Deciding to end a marriage is never easy, but with the right emotional preparation, it can also be the start of a healthier chapter

Leslie Garske
Jan 23 min read


Finding Peace and Joy During the Holidays After Divorce
The holiday season often brings up mixed emotions after a divorce. As joyful as this time of year can be, it may also highlight changes i

Leslie Garske
Dec 19, 20244 min read


Celebrating Financial Growth: Reflecting on Your Progress After Divorce
Divorce brings with it significant financial changes, often introducing challenges and uncertainties around finances. Yet, it also opens up

Leslie Garske
Dec 5, 20243 min read


Tips for Improving Communication with Your Ex-Spouse
Communicating with an ex-spouse is not always easy, but with the right strategies in place, it can be manageable and even productive. By set

Leslie Garske
Nov 18, 20244 min read


Why It’s Important to Protect Your Credit Score During Divorce
While it’s natural to focus on the emotional aspects of a divorce, your financial health deserves equal attention. Your credit score is a cr

Leslie Garske
Nov 4, 20244 min read


Navigating Divorce with a Team of Experts: Garske Mediation’s Comprehensive Support
At Garske Mediation, we understand the emotional, financial, and practical challenges that come with divorce. That's why our team consists o

Leslie Garske
Oct 14, 20242 min read


Budgeting for the Future: A Guide to Financial Stability Post-Divorce
Sarah’s story is a perfect example of how taking these financial proactive steps can make all the difference in your post-divorce journey...

Leslie Garske
Oct 1, 20243 min read


Rebuilding Your Social Network After Divorce: A Journey of Rediscovery
Divorce is a life-altering event that brings about significant emotional and social changes. For many, it’s not just about the end of a...

Leslie Garske
Sep 24, 20244 min read
Mindful Mediation Divorce Resources
Wisdom & Tools for the Journey
Explore our video library of interviews with experts in the divorce field - from therapists, to housing experts, to life coaches. The healing can begin now for you and your family, our hope is that these videos will encourage you on that path.
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