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Work Productivity! Staying Motivated at Work After a Divorce
Work is often the farthest thing from a mother’s mind after a divorce. This is an incredibly emotional and stressful time, which...

Leslie Garske
Jun 13, 20221 min read


Managing Summer Vacation after Separation & Divorce
By Kids in the Middle You’re past the stressful stages of divorce, vacation plans are in the works, and you’re ready to enjoy some...

Leslie Garske
Apr 25, 20221 min read


Divorce Recovery: Creating Space for Feeling and Healing
There is so much to do post-divorce, from reimagining life without your spouse to helping your kids and family understand the changes, it...

Leslie Garske
Apr 20, 20221 min read


Garske Divorce Mediation - Annual Tune Up Package
Having clear expectations when designing your parenting plan can help ensure smooth sailing as you move forward with co-parenting. The...

Leslie Garske
Apr 17, 20221 min read


How To Encourage Your Soon-To-Be-Ex To Mediate Your Divorce
I often get phone calls from women who want to avoid an adversarial divorce and all the associated legal costs. We’ll discuss how...

Leslie Garske
Apr 8, 20221 min read


Divorce Is Hard. Here’s How You Can Help Those Going Through One.
Mette Harrison, a novelist who also works in the financial industry, was blindsided in 2020 when her husband of 30 years asked for a...

Leslie Garske
Apr 3, 20222 min read


Women Don’t Consult Financial Advisors When They Get Divorced. Here’s Why They Should
Financial stability is a top concern among women who divorce. Yet a new study finds that over 95% of women do not use a financial advisor...

Leslie Garske
Mar 21, 20221 min read


12 Mistakes to Avoid When Divorcing Over 50
Divorce rates in the United States are declining—except for people over 50. In fact, since 1990, the divorce rate for people over 50 has...

Leslie Garske
Mar 12, 20221 min read


Feeling Uninspired? Stop and Do This Relaxing Activity For 10 Minutes
Struggling to regain your creative spark? We all lack inspiration from time to time, whether it’s due to holiday stress or an...

Leslie Garske
Feb 22, 20221 min read


6 Steps to Feel in Control of Your Financial Landscape
It may seem like a daunting task at first, as divorce can feel like an exhausting and emotional roller coaster. However there are certain...

Leslie Garske
Feb 7, 20221 min read


How to Tell Your Spouse You Want A Divorce
Telling your spouse you want a divorce can be hard and stressful. It can be emotional and bring on unexpected reactions. You want a...

Leslie Garske
Jan 23, 20221 min read


New Year and Divorce: 4 Best Practices for a New You in 2022
Is divorce on your list of resolutions for 2022? You know what time it is – New Year, New Me, right? When it comes to the New Year and...

Leslie Garske
Jan 17, 20221 min read


This Tasty Beverage Can Help Fend Off Viruses, Boost Your Memory, and Kick-Start Your Metabolism
Cold season is officially upon us. If you’re worried about getting sick right before the holidays, fear not. You probably already have a...

Leslie Garske
Jan 3, 20221 min read


STUCK IN THE FIGHT: OBSTACLES TO MOVING ON AFTER A HIGH CONFLICT DIVORCE
If you're feeling isolated, know that there are many ways to reclaim connection. If you find yourself stuck in a challenging divorce due...

Leslie Garske
Dec 20, 20211 min read


18 Things to Do When You're Feeling Lonely, According to Experts
If you're feeling isolated, know that there are many ways to reclaim connection. You could say this world is more connected than it's...

Leslie Garske
Dec 2, 20211 min read


Divorce During the Holidays: 3 Survival Tips For Your Separation
The holidays are a time for loved ones, family, and friends. If you are presently experiencing marriage separation or divorce during the...

Leslie Garske
Nov 16, 20211 min read


4 WAYS TO RESPOND TO GASLIGHTING
Gaslighting is a form of psychological manipulation that someone uses on you to gain control in a partnership, which could be with a...

Leslie Garske
Oct 14, 20211 min read


These Five Super Easy Steps Are All You Need to Create a Budget
Every money guide you’ve ever read tells you to create a budget, so why haven’t you done it yet? Most people think that budgeting is too...

Leslie Garske
Oct 7, 20211 min read


Tips For Surviving Divorce Emotionally
Anyone that has ever gone through a divorce is well aware of how a rollercoaster of emotions it can be. There could be feelings of hate...

Leslie Garske
Sep 30, 20211 min read


Ask Leslie: What does divorce mean to my finances?
Spouses and parents usually know more than anyone else what is best for their family. Choosing to mediate can save conflict, contention,...

Leslie Garske
Sep 14, 20211 min read
Mindful Mediation Divorce Resources
Wisdom & Tools for the Journey
Explore our video library of interviews with experts in the divorce field - from therapists, to housing experts, to life coaches. The healing can begin now for you and your family, our hope is that these videos will encourage you on that path.
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